© 2019 balance.change.flow., llc.

Wellness Program

Self-care should always come first in your life.

“Caring for your body, mind, and spirit is your greatest
and grandest responsibility. It's about listening to the needs
of your soul and then honoring them.”
– Kristi Ling



  1. Is there is something urging you to make a change?

  2. Are there certain situations and/or people causing stress that you would like to learn how to handle?

  3. Do you feel stuck, lethargic or unmotivated?

  4. Do you want practical, applicable, and action-oriented steps that will help you quickly?

  5. Do you feel like there has to be something "more" to life?


  1. Are you ready to be motivated for significant life changes?

  2. Do you want to feel hope when everything feels hopeless?

  3. Do you need permission to walk away from toxic people, relationships & situations?

  4. Are you seeking encouragement for a new start? 

  5. Would you like inspiration to make different choices?


  1. ​Are you willing to be dedicated to putting yourself first?

  2. Are you ready to have your feelings, thoughts, emotions and experiences validated?

  3. Can you accept that making changes will help you feel better? 

  4. Would you like to have a different perspective of life?

  5. Are you ready to take the first step toward investing in your self and your self-care? 

If you answered YES to at least one question in each section,
then I encourage you to call me for a complimentary
15 minute consultation NOW. 

I create a whole-life program to integrate environmental factors, lifestyle, current practices and practitioners, relationships and other considerations to positively impact your well-being.

I take into account the changes you desire to make, what has or hasn't worked, current wins or near-wins, challenges and repeating patterns. 

Your dedication, desire and commitment are the most important aspects to the success of the wellness program that I create for you.

I am here to support, adjust, calibrate and celebrate your progress as well as be a sounding board, accountability partner and facilitator for your desired lifestyle changes.

The program is a complete mind-body-spirit approach created especially for each individual that provides practical, applicable and action-oriented steps for success.


The Program:


  1. I offer a complimentary 15 minute phone consult for us to explore initial challenges and to determine if we are a good fit. 

  2. If we are a good fit, I will send you an intake form and questionnaires to fill out and return prior to our first consultation. 

  3. Our first consultation is usually 75 - 90 minutes however it can be up to 2 hours. I ask that you please plan accordingly. The consultation is via phone or Zoom (online conferencing). 

  4.  After our consultation, I will send a personalized program for review and feedback including recommended frequency of calls, fees and other pertinent information. 

  5. On our follow up call, we will adjust the program as needed, address questions, provide clarification and schedule our meeting times. 

Your Program Benefits:

  • Develops a simple plan for you to implement positive life choices and motivators for success.

  • Discovers challenges and repeating patterns.

  • Implements new thought processes.

  • Provides tools that will help shift issues and challenges quickly and easily. 

  • ​Creates a paradigm shift that gives you a new vision of life.

  • Sets-up an accountability process to help you stay on track.

  • Helps accomplish your desired changes. 

  • Establishes healthy boundaries and lifestyle choices.

"When we are no longer able to change a situation,
we are challenged to change ourselves."

- Viktor E. Frankl


"You have provided some insight and encouragement that I've haven't heard in a long while. Your ability to discuss things and be non-judgmental is a huge part of my healing and progress."

- Wellness Client


"I now recognize the importance of  finding my repeating patterns in order to make changes. Without this information, I feel like I would still be stuck doing the same things over and over expecting things to change. I am the one who needs to change. Wow, what an eye opener."

- Wellness Client


"I've been able to see things from a completely different viewpoint. Our weekly calls make a huge difference for my accountability. I'm committed to staying on track to make the changes I want to make.  It's been impactful in my life."

- Wellness Client


"The fact that you validate my feelings and where I've been is important to me. Your life experience sets you apart from other professionals I've seen. I appreciate your willingness to share your story to help me understand I am not alone." 

- Wellness Client